Usually, high heels are easy to swell when walking too much. That method can eliminate varicose veins!

Many people around have tried it, and the effect is good.

Give you a way to lose leg fat ~

1. spank

Effect: Stretch quadriceps femoris.

Methods: Prone position, hands clasped under chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times.

Note: when the heel is close to the hip, fully stretch the muscles.

Open one leg on one side.

Effect: Thigh side becomes thinner.

Method: Start in supine position. Try to spread your legs outward and then slowly restore them. Repeat l0 times left and right.

Note: Don't leave your back on the ground.

Step 3: Step alternately.

Effect: Thinner thighs.

Methods: Starting from lying on your back, do your legs alternately for 40 times like riding a bicycle. After that, the speed will gradually increase, and the number of times can be increased to 150.

Note: the fulcrum should fall on the thigh muscles, and the leg muscles should be completely relaxed.