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I 1.80, weighing 77 kg. I don't look fat, but my stomach is big and I feel uncomfortable. What exercise can be reduced, not outdoor exercise.
Doing push-ups, the cheapest exercise, can basically exercise the upper body.

If you lack exercise, starting from ten may cause physical pain at first. . . After that, do three to five groups steadily every day before going to bed, each group 10.

Also, pay attention to your living habits. Don't sit on the Internet and watch TV after dinner. Walk more.

I wish you a speedy recovery.

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