Of course, as long as you stick to 1, losing weight is very simple. Breakfast: yogurt+appropriate amount of fruit (small tomatoes, cucumbers, apples, etc. ) 2. Lunch: Eat a normal diet (just don't eat too greasy and greasy) and drink a cup of yogurt for 2 hours after lunch. Dinner: drink a glass of water before meals or soup (vegetables) for dinner. Note: sleep.