Fiber can't be absorbed by human body, and intestinal peristalsis increases heat consumption. Typical foods are corn, sweet potato, fungus and pepper.

Vitamins inhibit fat accumulation in reverse, such as kiwi fruit and apple.

Eating these foods for a long time can not only increase satiety and reduce the intake of high-calorie and high-fat foods such as snacks, but also make the body absorb more nutrients instead of eating junk food such as fried chicken, which is very helpful for weight loss.