operation sequence/order
1. Basic operation
The basic movements of women's synchronized swimming include freestyle, breaststroke, backstroke, sidestroke and butterfly. When performing these basic movements, we need to pay attention to the standardization and fluency of the movements, and also pay attention to breathing.
Step 2: Skills
The synchronized movements of women's synchronized swimming include: turning, tumbling, leg lifting, cheating, leg lifting, turning and so on. These actions need to be done in the water, which requires great skill and flexibility.
Matching music
Another feature of women's synchronized swimming is the need to cooperate with music performances. Choose the music that suits you, and express your dance and movements according to the rhythm and mood of the music.
Skills and precautions
1. Master basic movements
The basic movements of women's synchronized swimming are the basis of synchronized movements and need to be mastered skillfully. While mastering basic movements, we should also pay attention to the mastery of breathing and rhythm.
2. Training flexibility and flexibility
Women's synchronized swimming needs high flexibility and flexibility, and needs targeted training. You can do stretching exercises, yoga and other training to improve the flexibility and flexibility of your body.
3. Pay attention to breathing and underwater sight
Women's synchronized swimming needs to be completed in the water, and attention should be paid to breathing and underwater sight. When making patterns, you should keep breathing smoothly and pay attention to the mastery of underwater sight.
Perform with music
Women's synchronized swimming needs to be carried out with music, and it is necessary to strengthen the mastery of music rhythm and emotional expression in training. In the competition, you need to show your dance and movements according to the rhythm and mood of the music.