(1) Meat: Beef and lean meat contain high protein, which is helpful for the growth of chest muscles. Pig feet and chicken feet are rich in colloid, which can promote the fullness of chest tissue.

(2) Seafood: Clams and clams contain high content of zinc and copper, which can stimulate the growth of female hormones.

(3) Vegetables: dark vegetables such as spinach, broccoli and carrots.

Beta-carotene can make breasts healthier. Lettuce is also a high-quality vegetable with breast enhancement effect.

(4) Fruit: Apples and cantaloupes are rich in gum, which is very helpful for breast enhancement, and papaya is the most well-known one, among which green papaya is the most effective, because it is rich in papain, which can decompose protein and help the human body absorb protein. Eating with meat has the best breast enhancement effect.

(5) Drupe: peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc. , rich in protein and lipids, can promote the development of secondary sexual characteristics.

(6) Chinese herbal medicines: red dates, longan, Chinese angelica, Chinese yam, ginseng and medlar all have the effects of nourishing body fluid and blood, nourishing yin and strengthening yang, which is quite helpful for breast enhancement.

(7) Milk and eggs: Milk, soybean milk, cheese, yogurt and eggs are all rich in protein, which is an indispensable part to help breast growth.

(8) If the economy permits, the best and quickest way is to buy breast enhancement products.

Breast enhancement products wants a pure green breast enhancement products with no side effects. You can go to Baidu to search for "Breast Enhancement School Network".

"Breast Enhancement School Network" has compiled the list of users in breast enhancement products (updated regularly every month). Find the one that suits you. I wish you an early success in breast enhancement!