First, tomato milkshake
Materials:
Low-fat plain yogurt (yogurt, yogurt) 240ml, 2 ripe tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.
Exercise:
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.
Comments:
Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. Eating more is not easy to gain weight. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
Second, cherry milkshake.
Materials:
Cherry 100g, yogurt 180g, sugar 10g.
Exercise:
1. First, wash the cherries and remove the stones, and then put the pulp on a plate.
2. Put all the pulp in the plate into the cooking machine.
3. Add180g yogurt and sugar.
4. Press the switch of the juicer to mix all the materials evenly and beat them very finely.
Comments:
Cherry is rich in vitamins and cellulose, and it is a good fruit to lose weight. In addition, cherries are also rich in anthocyanins, killing two birds with one stone.
Third, banana milkshake.
Materials:
2 bananas, 1 bag of fresh milk (245ml).
Exercise:
1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them. 2. First put the bag of fresh milk in the refrigerator, then take it out and pour it into a juicer or shake cup when using it;
3. Start the juicer and press the juice. Don't squeeze juice continuously for too long;
4. Note that there are no blocky bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.
Comments:
Bananas are rich in potassium and have a good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.
Fourth, cucumber milkshake
Materials:
Ice cubes, yogurt, ice cream, happy nuts, cucumber, celery, mint leaves.
Exercise:
1. Cut cucumber into sections, chop celery and pick mint leaves.
2. Put cucumber, celery, ice cubes, yogurt, ice cream and mint leaves into a blender and stir until they become liquid.
3. Put the happy nuts into the blender and break them.
4. Put the milkshake in the cup.
5. Sprinkle pistachios and decorate with lemon and mint leaves.
Comments:
Cucumber is rich in vitamins and cellulose and low in calories and fat. Besides losing weight, a cucumber milkshake in the morning is also refreshing.
The principle of losing weight with milkshake:
1, make sure there is a dish.
And you must add fiber, and you can't just squeeze juice with a juicer. The green juice used for milkshake is actually a representative of a vegetable, but relatively speaking, its nutrition is better than any ordinary vegetable, with low calorie, high alkalinity and high cellulose content, so it is powdery and convenient.
2, milk should be defatted, yogurt should be sugar-free, soy milk is recommended, and fruit calories should be low.
3, after overeating, you can continue to drink this milkshake for 3 days, and the effect of detoxification and bowel cleansing is very good.