02
People who are a little fatter should choose to sleep on their backs, so that all the pressure on their bodies is on their backs and they will not oppress their organs, because it is very unfavorable for human growth to oppress organs for a long time.
03
The most relaxed posture is to sleep on the left, but you can't sleep on the left for a long time. As mentioned above, it's easy to suppress your heart. It is also easy for the stomach to be oppressed and the gastric excretion to slow down.
04
The posture that can make people fall asleep quickly is sleeping on their back. In this way, hands and feet can be straightened without being pressed, and people can sleep soundly without pressure. I can also fall asleep quickly.
05
Baby, we should cultivate his correct sleeping posture from an early age, which is beneficial to his physical development. The most suitable sleeping position for the baby is sleeping on the side, because the baby often overflows milk. If he sleeps on his back, the spilled milk can easily block his respiratory tract, leading to suffocation.
Freestyle sleeping position
Advantages: the whole body stretches and relaxes.
Disadvantages: elbow joint and thigh muscle fatigue, affecting blood circulation.
lie on one's back
Advantages:
1, 60% people choose to sleep on their backs, because not oppressing their internal organs is the guarantee of sleep quality.
2, relieve low back pain, spine body parts in a straight line.
3, help to care for the skin. Relax facial skin; Isolate the contact between face and pillow, and reduce the interference of bacteria, mites and dandruff.
Disadvantages: the root of the tongue will press the pharynx due to gravity, causing snoring and drooling, and saliva will flow into the trachea to cause cough; Even sleep apnea.
Suggestion: People who like to sleep on their backs should choose strong pillows to prevent neck and shoulder pain caused by excessive pressure on the neck and upper spine. Snoring people can put a pillow on their back to help them change their sleeping position.
Lie on the left
Reminder: Sleeping position prone to sudden death.
Lying on the left side is easy to oppress the heart, increase the burden on the heart, affect blood circulation, and may also lead to sudden death during sleep. Middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases are high-risk groups.
Advantages:
1, relieve stomach discomfort. The symptoms of heartburn will become serious at night, and this posture helps to significantly reduce the flow of gastric acid into the esophagus and relieve the pain of heartburn.
2. Go to sleep.
3. Breathe smoothly and reduce snoring
4, suitable for pregnant mothers in the middle and late pregnancy.
Disadvantages: it is easy to produce wrinkles when pulling facial skin.
Lie on the right
Lie to the right, the healthiest sleeping position!
Advantages:
1, which is beneficial to the heart, lowers blood pressure and stabilizes the heartbeat.
2. Protect the brain. It is beneficial to clear the "waste" in the brain and prevent dementia.
Disadvantages:
1, sagging chest. Lying on your side for a long time will stretch the breast ligament and make your chest droop.
2. squeeze your face. For growing children, long-term posture is easy to cause facial asymmetry.
Curled type
Advantages: Relieve physical stress, suitable for people with high stress and physical and mental fatigue.
Disadvantages:
1, muscle strain. Curling will overstretch the back.
2, back, head and neck compression, habitual hunchback.
3, limit the diaphragm in the body and hinder breathing.
Sleep on your stomach
Reminder: This is the worst sleeping position, and medical experts never advise people to adopt this sleeping position.
Disadvantages:
1, physical pain. In order to breathe smoothly when lying prone, you must turn your head to one side, which may easily cause symptoms such as headache, stiff neck and shoulder discomfort.
2. The spine is bent and dislocated.
3. Increase muscle and joint stress.
4, oppression of the chest, breast.
5. Poor breathing.
Conclusion: The best posture mentioned above is not to keep you in this posture all night, but to consciously choose the sleeping posture that suits you and minimize the possible negative effects.