It should be that you eat more than before, and it will take more than 45 minutes to lose weight by exercising. If you only eat sugar within 45 minutes, you will feel hungry, and it will take more than 45 minutes to start consuming fat.
And life should be regular, sleep should not exceed 1 1, and it is best to get up at 7 am.
Duoyan Zheng had better do two sets of exercises at a time, about 90 minutes.
What's more, weight loss focuses on persistence, and the early stage is to lose weight. Once the goal is achieved, you can't stop. You can appropriately reduce the amount of exercise and shape.