Many girls who love food obviously feel the annoying abdomen that is getting fatter and fatter. If you want to restore your slim past quickly, you must first adjust your diet, stop eating greasy and greasy food, eat more fruits and vegetables, and remember the secret of eating less. In other words, let yourself eat less. Changes in food intake will affect the size of your stomach. Eating less every meal can make your stomach change gradually.

However, the healthiest and fastest way to lose weight is of course exercise! In order to lose weight, you must exercise regularly every day. This unit provides several practical ways to lose weight at home, which can be done step by step through a light diet. I believe that before long, that fat and annoying belly will quietly disappear!

Demonstration action 1: supine abdominal abdomen action

Lie flat on the resistance ball with your legs at 90 degrees, then slowly put your hands on your chest or your head, then lift your body to about 75 degrees and look at the ceiling. Repeat 12-20 times.

Demonstration Action 2: Lateral psoas muscle group movement

Lying on the ground, one hand on the forehead, one hand holding the resistance ball, body and face to one side, legs together straight, can contract the lateral psoas muscle. You can train the lateral lumbar muscles by simple sit-ups.

Demonstration Action 3: Tighten the waist muscles.

This action is to exercise waist strength by lifting your legs, sitting on the ground, bending one leg and laying one leg flat on the ground, straightening your hands, slowly laying your legs flat on the ground and straightening your waist as much as possible. If you want to be more advanced, you can straighten your feet and lift them together, and touch your straightened hands.

Demonstration Action 4: Stretch the lateral psoas and arm muscles.

Hold the ground with your right hand, with your body and face facing one side, your legs crossed and straight, and use gravity to increase gravity, and your left hand will extend towards the ceiling; Wait about 10-20 seconds. After exhaling, slowly lower your body and left hand, keep relaxed and rest for 5 seconds before practicing.

Demonstration Action 5: Leg-lifting and waist-binding exercises

Feet shoulder width apart, sit on the ground, stretch your feet to the ceiling (don't bend) for about 10- 15 seconds, then slowly put them down and practice in cycles.

Demonstration Action 6: Bend over and abdomen.

Lie prone on the ground, clench your fist with your hands bent 90 degrees, then open your elbows shoulder width, touch the ground with your toes and knees. After taking a breath, straighten your legs, support your whole body in a straight line with your hands and legs, and keep pressing your abdomen to support your back for about 20-30 seconds. The longer the time, the better the effect!