Choosing an indulgent life is tantamount to giving up a perfect figure. What girls care about most is the influence of appearance. Although unfair, in a society that looks at faces, good looks do add a lot of points, and everyone loves beauty.
Usually, the accumulated fat is stored in the waist and abdomen, which is the most difficult place to lose. As a result, many girls can't persist in exercise and finally give up treatment and let themselves go.
Actually, it's not that much trouble I recommend a set of yoga poses to you today. Contact for a few minutes every day, easily help you get rid of fat troubles, shape a charming waistline and return to a perfect figure!
1. Ship type
Effectively exercise body core and balance ability, improve concentration and strengthen leg strength. The most important thing is to eliminate body fat.
A. Sit in the center of the mat for a long time and bend your knees; Lift the calf and lean back;
B. Slowly straighten your knees and tighten your legs together to show your body? v？ Type; Raise your hands horizontally in front, stretch your spine upward, keep your body balanced and look forward.
C. Hold on for 30 seconds, and then you can go back to the cane to rest.
2. Ha Numan style
A. Stand at the front end of the mat in a mountain style, with your right leg striding backwards, your feet on your back, and your toes pointing directly behind;
B. bend your left knee and put your hands on your sides;
C. Stretch the right leg backwards as far as possible, and the right calf thigh slowly approaches the ground;
D, lifting the left foot, and slowly straightening the left leg forward until the rear side of the left leg and the front side of the right leg are attached to the cushion surface,
E. stand up straight slowly,
F inhale, lift your arms from your sides and close your head.
3. Tiger variety
A yoga that kneels on the ground, with straight back, knees together, hands on the ground, elbows straight, arms and thighs perpendicular to the ground.
B. Inhale, lift your right leg backwards and stretch as far as possible. Reach up with your left hand, hold your right leg, look up and keep your eyes on the front for about 10 seconds.
C. Exhale, bend your right knee when lowering your head, retract your right leg forward, and bend your spine into an arch.
D Inhale, slowly put your right leg back to the ground, raise your head and straighten your back. Practice on the other side
The biggest enemy is not others, but your laziness. Woman, want a perfect figure? Then practice together!