Bananas are rich in vitamins and minerals in various fruits, which can moisten the intestines and relax the bowels.
Banana is a tropical fruit. Among all kinds of fruits, the carbohydrate content of bananas is relatively high, so eating bananas can quickly provide heat energy, satisfy hunger and replace some staple foods. Moreover, bananas are rich in vitamins, minerals and dietary fiber, which can moisten the intestines and relieve constipation.
The health benefits of eating bananas at night.
1. Prevention or treatment of hypertension: Bananas contain potassium, which can discharge excessive sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.
2. Enhance immunity and prevent cancer: Banana contains lectin, which is a kind of protein. In the immune system, it can further stimulate T cell differentiation and enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.
3. Rich in fiber to prevent constipation: Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation.
4. Easy to eat, you can lose weight: bananas are easy to fill your stomach, and a banana is about half a bowl of rice, so many people use it as a food to lose weight.
There is trace element boron in bananas. Eating bananas after exercise can eliminate fatigue.
Dietary precautions:
1, daily diet should pay attention to light, don't have too much greasy food, you can eat more fresh fruits and green vegetables (for example, apples, oranges, grapefruit, melon, cabbage, etc. ).
2. Avoid spicy, irritating, excessively greasy and cold food, such as fried food, fat meat and iced drinks. Ice water and so on.
3. Avoid alcohol, tobacco, staying up late and other habits that are harmful to the human body or overdraw.