1, the first step is cordless skipping.

You can use a cordless ball, hold the handle with both hands and jump rope in place. When jumping, you can also lift your feet alternately, or lift your legs alternately to jump.

Step 2: Appropriate speed

The speed should be 2 times per second, and the number of movements depends on individual circumstances. Can jump for 3-5 minutes, about 120 times per minute.

Precautions:

1. The knee joint has been slightly bent.

When skipping rope, our knees are slightly bent and our forefoot touches the ground.

2. Core fastening

The core needs us to tighten, the pelvic posture should be straight and the feet should be as close as possible.

3. Don't expect too much

Breathing varies from person to person. Just find a breathing rhythm that suits you, but don't hold your breath.

4, 10 minutes or so

You need to warm up fully before skipping rope, about 10 minutes.

5, joint cavity lubrication degree is not enough.

Insufficient warm-up may lead to insufficient lubrication of joint cavity, which may easily hurt yourself.

How to choose cordless skipping rope;

1, material: steel skipping rope can be selected, which makes the rope more durable and suitable for any road.

2. Handle: non-slip. If you want to practice your arms, you need a built-in weight-bearing iron block. It is better to design the handle connecting rod with bearings, so it is not easy to wind the rope at high speed.