First, drink milk.

Milk is rich in nutrition and contributes to people's growth. Japanese people drink a glass of milk every day since childhood, which is the most important reason for their rapid growth. Recently, I saw someone on the forum saying whether drinking milk has any effect, and I'm sure it is absolutely effective! Don't doubt, drink from now on, and insist on drinking at least one cup a day, but no more than two cups. It's no use drinking too much! People can't absorb so much, they will be discharged ~ and it is better to have yogurt, which is easier to absorb.

Second, play basketball.

In fact, it doesn't have to be basketball, volleyball, swimming or running, as long as it is vertical or horizontal. Because these exercises are also one of the best ways to increase height, sticking to these exercises every day will help to increase height. Especially in summer, keep doing these exercises, because sunshine also helps to increase!

Third, get more sunshine. In fact, it has been mentioned above, but when I say more sun, I mean more sun, not all day! In that case, people are prone to heatstroke! This theory has been confirmed by some experts, because people, like all animals and plants, need sunlight to grow. So those friends who stay at home and sleep all day, go out and exercise quickly! Promote the absorption of calcium

Fourth, go to bed early. (22: 00 to 2: 00 am is the best long time)

As I mentioned above, omitting the reasons,

Fifth, eat more fish and shrimp.

Because these foods are rich in calcium, as we all know, this is an important factor for the body to grow taller and can supplement enough nutrition for the body! (There is also the reason why Japanese and Koreans are watery. Although it has something to do with plastic surgery, those old ladies have good skin. I think it's because they are close to the sea and eat more fish and shrimp. Haha, I wonder if it's right. )