It's free and it doesn't cost a penny. It's really useful. I'm not advertising for others. I said it was good to know. I hope you can see for yourself.

Yoga is a fitness exercise that everyone likes, especially women. By practicing yoga, you can not only correct bad posture, relieve shoulder and neck pain, but also relieve menstrual pain. It can also play a role in softening the body and improving temperament. Bian Xiao has the habit of taking yoga classes every day. Here is a brief introduction to how to have a good yoga class.