1 Broccoli baked tofu \x0d\ Ingredients: broccoli and tofu (salty tofu instead of tender tofu) \x0d\ Practice: \x0d\ 1. Wash broccoli and cut it into small flowers; Cut tofu into pieces; Cut the red pepper into sections. \x0d\ 2。 Take the hot oil out of the pan, fry the tofu with low fire until it is slightly yellow, and take it out for later use; Blanch broccoli with boiling water, remove and drain for later use. \x0d\ 3。 Stir-fry ginger slices with a little oil left in the pot, stir-fry red pepper, then pour broccoli and tofu in turn, stir-fry a few times, season with salt, pepper and mushroom essence, and finally look up the book. \x0d\ 2 Fried frozen tofu with tomatoes \x0d\ Ingredients: frozen tofu with tomatoes \x0d\ Practice: \x0d\ 1. Tofu is usually frozen hard in the freezer and thawed when eaten. Pay attention to pinch off the water and tear small pieces after thawing; Wash tomatoes and cut into pieces. \x0d\ 2。 Heat oil in the pan, saute Jiang Mo until fragrant, pour in tomatoes and stir fry, add a little salt, add frozen tofu and stir fry until tomatoes are sauce-like, and season with mushroom essence. \x0d\ Reminder: \x0d\ 1. After the frozen tofu is thawed, it must be drained, otherwise the cooked food will not taste good with soup. \x0d\ 2。 Stir-fried tomatoes must be salted to produce tomato juice, and this dish must be fried into tomato juice to be delicious. \x0d\ 3 Dongpo Tofu \x0d\ Ingredients: tofu, bamboo shoots, mushrooms \x0d\ Practice: \x0d\ 1. Cut tofu into large pieces, put it in flour and salt batter, hang it, then fry it in oil pan until golden brown, take it out and control the oil to dry; \x0d\ 2。 Heat oil in another pan, saute shredded ginger, add bamboo shoots and mushrooms, add salt and stir fry. Celery, cashew nuts and lily \x0d\ Ingredients: celery, lily, cashew nuts and medlar (hmm? I don't see Lycium barbarum in the above picture, but it will definitely look better with it) \x0d\ Taste: salty \x0d\ Practice: (1) Wash and peel celery and cut it into diamond-shaped pieces; Lily is broken and washed; Fried cashews for later use; \x0d\ (2) Boil the water in the pot, add celery and medlar after boiling, blanch and take out; Add a little hot oil to another pot, pour celery, lily, medlar, salt, mushroom essence and a little water, stir fry a few times, thicken with a little water starch, and pour a few drops of sesame oil. \x0d\ 5 stewed pumpkin with potatoes \x0d\ Ingredients: potatoes, pumpkins, soy protein, green peppers \x0d\ Practice: \x0d\ 1, peeled potatoes and pumpkins, cut into pieces; Soak soybean protein in water until soft, squeeze out water and cut into pieces; Cut the green pepper into sections. \x0d\ 2。 Heat the oil in the pan and saute the shredded ginger. Add potato pieces and stir-fry a few times, then add a little water, cover and stew for about five minutes. \x0d\ 3。 Add pumpkin and soybean protein, add soy sauce, salt and curry oil, stir well, then add a proper amount of water (not too much at a time, otherwise the food will lose its flavor), cover and continue to stew until the potatoes and pumpkins are cooked (if you like rotten, cook for a while, then add water when the middle is dry). Put green pepper and water before cooking. \x0d\\x0d\ 6 Tofu of Toona sinensis \x0d\ Ingredients: Tofu, Tofu Sauce (specifically Tofu soaked in rapeseed oil, it doesn't seem to be sauce, so it's called for the time being), vegetarian oyster sauce \x0d\ Practice: \x0d\ 1, Tofu slices, and fry with a little. \x0d\ 2。 Take another pot, pour Toona sinensis and rapeseed oil into the pot, add oyster sauce and a little water, and boil together to make Toona sinensis sauce. \x0d\ 3。 Pour the sauce on the fried tofu. \x0d\\x0d\ 7 Stir-fried soybean sprouts \x0d\ Ingredients: a little soybean sprouts and coriander \x0d\ Practice: \x0d\ 1. Wash the bean sprouts, remove the small tail, blanch in boiling water for half a minute, cool and control the moisture. Cut the coriander into sections for later use. \x0d\ 2。 Heat a little oil in the pan, saute Jiang Mo until fragrant, pour in bean sprouts, stir fry quickly, sprinkle a little water in the middle, add salt and mushroom essence to taste, take out the pan after the water dries, and mix in coriander when serving. \x0d\\x0d\ 8 dried fragrant herbs \x0d\ Raw materials: tofu, mushrooms, medlar, ginger \x0d\ Seasoning: dried pepper, pepper, cumin powder, curry powder, perilla, coriander \x0d\ Practice: \x0d\ 1, tofu. \x0d\ 2。 Heat the oil in the pan, add dried Chili, pepper and tofu and stir fry. \x0d\ 3。 Add mushrooms, medlar and ginger slices, add soy sauce, mushroom essence, cumin powder, curry powder, perilla leaves and a little water to stew. \x0d\ 4。 The water is low, put coriander in the pot. \x0d\\x0d\ 9 Roasted eggplant with dried mushrooms \x0d\ Ingredients: eggplant, dried mushrooms, red pepper \x0d\ Practice: \x0d\ 1, eggplant cut into strips with a width of 1cm and a length of 3cm, slightly squeezed out, and fried in oil until soft. Boil dried vegetables in water, wash them, and squeeze out water; Shred red pepper. \x0d\ 2。 Heat oil in a pot, saute shredded ginger, add dried vegetables and red peppers, stir-fry until the dried vegetables are soft, then pour eggplant and soy sauce, stew the eggplant and dried vegetables in soy sauce until they are tasty, and finally add mushroom essence to serve. \x0d\\x0d\ 10 fried potato chips with mushrooms \x0d\ Ingredients: potatoes (also called potatoes), mushrooms and green peppers \x0d\ Practice: \x0d\ 1, potatoes are cut into slightly thick strips (easier to cook and fragrant); Slice mushrooms; Shred green pepper and red pepper. \x0d\ 2。 Heat a little oil in the pan, fry potato chips until 70-80% mature, add mushrooms and stir fry, and pour in a little soy sauce and water. When they are almost ripe, add shredded green peppers and season with salt and mushroom essence. \x0d\x0d\ 1/cashew kernels \ x0d \ Practice: \ x0d \1. Peel the corn after cooking; Cucumber and carrot are peeled and diced. \x0d\ 2。 Stir-fry cashews, dry and set aside. \x0d\ 3。 Heat a little oil in a pot, stir-fry Jiang Mo until 70-80% cooked, then add corn kernels, cashews and diced cucumber, and finally season with salt and mushroom essence. \x0d\x0d\ 12 salt and pepper tomato box \x0d\ Ingredients: eggplant, potatoes, mushrooms, water chestnut (also called water chestnut), soybean protein \ x0d \ Practice: \x0d\ 1, eggplant washed and pedicled. Wash mushrooms and horseshoes and cut into thin slices; Soak soybean protein in soft water, squeeze and chop. \x0d\ 2) Stir-fry mushrooms and soybean protein in oil, add mashed potatoes and water chestnut, and season with salt and mushroom essence. \x0d\ 3。 Put a proper amount of stuffing in the tomato box, as shown in figure x0d \ 4. Prepare the batter: the ratio of flour to raw flour is 4: 1, add a little baking powder and a proper amount of water to prepare the batter. \x0d\ 5。 When the oil is heated to 60%, wrap the tomato box with batter, fry it in the oil until it is slightly yellow, take it out, drain the oil and put it on a plate. \x0d\ 6。 When eating, you can sprinkle salt and pepper, or pour your favorite juice. \x0d\x0d\ 13 stir-fried asparagus and lily \x0d\ Ingredients: fresh asparagus, lily, pumpkin and red pepper (don't put them if you don't like spicy food) \ x0d \ Practice: \x0d\ 1, asparagus and pumpkin are all cut into strips one inch long; Wash lily; Red pepper is cut into thin strips. \x0d\ 2。 Blanch asparagus and lily, take them out as soon as they are put into boiling water and put them into cold water (mainly intermittently). \x0d\ 3。 Heat oil in the pan, saute shredded ginger and pumpkin strips, add a little water and cook slightly. When the pumpkin is 80% ripe, stir fry with blanched asparagus, lily and red pepper, season with salt, sugar and mushroom essence, and take out the pot. \x0d\\x0d\ 14 Chongqing No.3 Fresh \x0d\ Ingredients: potato, eggplant and red pepper \x0d\ Practice: 1, potato and eggplant cut into hob pieces; Cut the red pepper into sections. 2. Take the hot oil out of the pan and fry the potatoes and eggplant until golden brown. 3. Add pepper, stir-fry with fried potatoes and eggplant, add lobster sauce, curry powder, pepper powder, soy sauce and mushroom essence to taste, and serve. \x0d\x0d\ 15 stir-fried three-color dishes \x0d\x0d\ Ingredients: Zizania latifolia, purple broccoli and pepper \x0d\ Practice: \x0d\ 1, Zizania latifolia and purple. Stir-fry until the water is cooked, add pepper and purple broccoli, stir-fry a few times, add salt and mushroom essence to taste, stir well and then take out the pot. \x0d\ Hint: \x0d\ This dish will be crisp and refreshing. \x0d\\x0d\ 16 braised chestnut \x0d\ Ingredients: chestnut, water bamboo, soybean protein and red pepper \x0d\ Practice: \x0d\ 1. Cut each chestnut into small mouths with a knife (just cut the chestnut skin) and add water to the pot. \x0d\ 2. Water bamboo cutting hob block; Soak soybean protein in water until soft, and squeeze out water; Slice the red pepper. \x0d\ 3。 Stir-fry chestnuts, soybean protein and water bamboo respectively for later use. \x0d\ 4。 Heat a little oil in the pot, stir-fry shredded ginger, add red pepper and the above three materials in turn, add soy sauce, sugar and mushroom essence, add appropriate amount of water, bring the water to a boil, simmer for about five minutes, and take out the pot. \x0d\\x0d\ 17 steamed bergamot \x0d\ Ingredients: tofu 1 block, 4 Chinese cabbage leaves, 6 horseshoes, 3 mushrooms, half carrots and 2 celery \x0d\ Practice: \x0d\ Mushrooms are soaked in water until soft. Peel water chestnut and carrot respectively, wash and cut into powder; Chop celery for later use. \x0d\ 2。 Mud tofu, add the chopped materials, season with salt, mushroom essence and a little pepper, stir well, make stuffing, and divide it into 4 equal parts. \x0d\ 3。 Take a piece of Chinese cabbage, sprinkle a little powder on it, put the stuffing on the Chinese cabbage, wrap it and put it on a plate (the plate should be oiled in advance to avoid sticking) \x0d\ 4. Put the prepared cabbage rolls together with the plates in a steamer for about 30 minutes, take them out, pour out the soup from the plates, and then pour a little powder on the cabbage rolls. \x0d\\x0d\ 18 green pepper bean curd \x0d\ Ingredients: bean curd (also called oil bean curd) and dried green pepper \x0d\ Practice: \x0d\ 1. Rinse the tofu bubble with water. If it is big, divide it into two parts. Slice the vegetables and peppers. \x0d\ 2。 Take hot oil out of the pan, add a few dried peppers and green peppers and stir fry, then add tofu and stir fry a few times, then add salt and mushroom essence to taste, and take out the pan. \x0d\ Tip: \x0d\ This dish can be left out at last, and the color will look better, but it is not cooked this time. \x0d\\x0d\ 19 sweet and sour bitter gourd \x0d\ Ingredients: bitter gourd and red pepper \x0d\ Practice: 1. Cut bitter gourd in half, remove seeds, wash and cut into thin slices, and marinate with a little salt to remove water; Cut the red pepper into small pieces. 2. Heat the oil in the pot, pour the bitter gourd slices into the fire and stir-fry for 2 minutes. 3. Heat a little oil in another pot, add Jiang Mo and pepper to stir fry until fragrant, pour in the fried bitter gourd slices, pour in a little soy sauce, salt, sugar and vinegar, stir fry for 2 minutes, and then take out the pot. Reminder: Bitter gourd slices must be fried with strong fire. About bitter gourd: 1. Although bitter gourd is bitter, it will not pass the bitterness to other dishes. 2. It has hypoglycemic effect and is an ideal dietotherapy food for diabetic patients. 3. Regular consumption can improve human immunity.