1. 1 Stand at a distance of about 1 m from the wall, then lean your elbow against the wall, and your heel can never leave the ground. This process lasts for 5 minutes, and do three groups every day!

It is said that her calf lost 5 cm in 10 day! ! ! This should sound very useful. .....

2. Lift your toes and put them down. Just repeat, 25 times as a group, three groups a day, and rub the calf after each group.

It is said that her classmate tried it, and her leg was swollen, which was fleshy. I don't know how much her calf has lost, but it's obviously much thinner than before.

And this method is recommended in many magazines. ....

3. Tap and massage more, do stretching exercises, and don't step on half a foot of stairs at a time.

I remember seeing it somewhere before ... stretching can beautify the curve of the calf ... and make the calf look more beautiful. ....

It is said that leg lifting is very effective before going to bed every day. ....