What can I eat for dinner to lose weight 1, whole wheat bread
Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.
2.yogurt
Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
3. Grapes
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
4. Spinach
Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after cleaning, because spinach can't be overcooked, otherwise it will lose its nutrition.
5. tomatoes
The rich dietary fiber contained in tomatoes can promote the growth of probiotics in the intestine, and the pectin contained in tomatoes can also fill the stomach, making people feel full. Lycopene contained in tomatoes can also help to resist oxidation, and can also inhibit the increase of fat cells while slimming down. It is best to choose organic tomatoes for eating tomatoes at night. Tomatoes can be made into salads.
Healthy diet on Monday night: chicken salad+yogurt
Weight loss effect: Compared with other meats, chicken has the characteristics of low fat and low calorie, and the meat quality is more refreshing and tender. Intake of animal protein is the first choice for all dieters, and yogurt can promote human digestion, is a good food for relaxing bowels, and can make slimming easier.
Tuesday: seafood winter melon soup+brown rice
Weight loss effect: Shrimp, crab, shellfish and other seafood are not only low in calories, but also rich in vitamins and minerals, which can promote digestion and absorption. Winter melon diuresis can remove excess water from the body. Brown rice is rich in dietary fiber, which is beneficial to defecation.
Wednesday: vegetable corn ball+sweet potato porridge.
Weight loss effect: Corn flour and sweet potato are both crude fiber foods, which can well remove toxins and large intestine accumulated in the body, and also have a strong sense of fullness and low calories, making them the best dinner food choice for dieters.
Thursday: Meat Sauce _ Spaghetti
Weight loss effect: pasta is made of hard wheat. This substance is rich in protein and carbohydrates, which can be slowly decomposed in the human body, so that dieters will not feel hungry if they digest it for a long time.
Friday: Pumpkin and Tomato Detoxification Soup+White Rice
Weight loss effect: Pumpkin and tomato are rich in vitamins and pectin, which can eliminate bacterial toxins and other harmful substances in the human body, and also have the functions of dissolving and eliminating fat, expelling toxins and detoxifying. Eating them as a meal can regulate the stomach, help excrete wastes from the body, promote the production of red blood cells, and help the gastric juice digest fat and protein.
Saturday: fried rice with eggs+laver and egg soup.
Weight loss effect: Eggs are rich in protein, which can meet all human needs, while laver can effectively relieve constipation. The combination of the two can make dieters lose weight healthily and successfully under the condition of adequate nutrition.
Sunday: Chinese cabbage jiaozi+tomato and mushroom soup.
Weight loss effect: Chinese cabbage contains a lot of fiber, which can moisten the intestines and relax the bowels, while mushrooms contain a lot of inorganic substances, vitamins, protein and other ingredients, which can prevent constipation and reduce the cholesterol content in the blood.
What can't I eat to lose weight? 1. You can't eat whole wheat soda cake to lose weight.
Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste. Soda biscuits need to worry about, that is, the oil content is relatively high. Generally, the fat content of soda biscuits is between 30% and 50%, and the amount of fat also affects the calories of soda biscuits. No matter what soda cookies are sold in the market, they are high in oil and sugar, so it is not recommended to eat too much.
2, you can't eat canned juice to lose weight
Many MM choose to use fruit juice instead of fruit, but this can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. Most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
3, you can't eat potato chips to lose weight
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein and 4 grams of cellulose. Potato chips are considered unhealthy food, and they are what we eat the most when we relax. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. The reason for this harm is the high salt content of potato chips. Eating potato chips won't stop until the taste is satisfied or the whole bag is eaten. Such an increase in heat can be imagined.
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