? I'm really determined to lose weight because of my girlfriend. She said, I'm embarrassed to go shopping with you because you are so fat and covered in fat. "
? Here I share some ways to lose weight:
? Diet: To follow science, you should consume more calories than you do. Everyone's diet must be different. I get up in the morning to eat whole wheat bread or soybean milk. Eat tomato, egg and rice at noon, or something low in calories. I ate until I was just full. Don't eat seawater indiscriminately. The key point in the evening is to eat an apple or vegetable with soup, and I will be full soon.
Exercise: My exercise method is very simple. I never like going out, and I have tried to go out, but I don't want to go out after work. I made too many excuses for myself. I don't want to go out when it rains. I just exercised at home and bought a yoga mat. I jog on it and listen to songs. Almost 20 minutes, five songs are over. I am sweating profusely. It's that simple. I didn't eat anything after exercise.
Persistence is the most important thing, and the method of slimming is actually very simple, depending on whether you can persist. In four months, I successfully reduced my weight from 200 kg to 150 kg, and my girlfriend likes to take me shopping.