Summer has arrived, and the season of revealing meat has begun again. Everybody ready? Then let's light it. More and more girls want to have a perfect figure, they must go to the gym, which is the healthiest and most reasonable way to burn fat. Now that most people spend most of their time working, eating and sleeping, and are unwilling to go out for activities, it doesn't matter. We can do some simple actions at home and do ten minutes of exercise every day. If you persist for a month, your figure curve will change. As long as you have perseverance, you will succeed. Tremble, ladies.

First of all, we should do leveling. Prone posture, elbows bent and supported on the ground, elbows perpendicular to the ground, feet on the ground, body off the ground, body straight, head, shoulders, hips and ankles kept in the same plane. This is one of the effective ways to train core muscles that everyone agrees. Although this is a little tired, it will be much easier to endure it, which depends on everyone's perseverance.

Second, push-ups. Keep your body in a straight line from shoulder to ankle, put your arms on your chest, and your hands are slightly wider than your shoulders. It takes 2 to 3 seconds for your body to get down close to the ground, but don't get close to the ground. The upper body is about 2 to 3 centimeters from the ground. Lift it with your hands and return to the starting position. After a long time, the arm will hurt the beauty. Stick to it if you want to be thin.

Then, three exercise thighs. One leg is bent, the knee is supported on the ground, the other arm supports the upper body, then straighten the arm and leg on the other side that does not support the body, then straighten as much as possible, and change sides after a while.

Then, four squats. Feet shoulder width apart, toes outward, back straight. The thigh is parallel to the ground and the knee joint is slightly less than 90 degrees.

Then, five abdominal exercises. Lie flat with your legs bent and your hands touching your knees. One leg is straight and the corresponding arm extends in the opposite direction. Lin bent one leg, touched his knee with his hand, and moved his sides alternately. After doing this, you will have backache and backache, so stick to it.

Finally, six exercise the waist. Feet shoulder width apart, toes outward, back straight, leaning against the wall. Hold the ball in your hand and slowly turn your arm from one wall to the other, keeping your body straight in the process.

Want to burn fat, every Zhou Du must insist. You can take a break, but don't give up easily. As long as you relax, all your efforts will be in vain. You must stick to it. Only by working hard and persisting can we get the ideal result. You must stick to it, and it will gradually become a habit, and it will have an effect.

As long as the movements are standardized, your body curve will become smoother and look more beautiful after one month. Ten minutes a day, forming such a good habit can make your body better. You don't have to go to the gym to keep fit. Lazy people can also exercise at home and exercise beautiful curves. If you are still worried, act quickly and make yourself more and more temperament. Light it.

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