With the healthy method of burning fat quickly, you can lose weight from 120 kg to 100 kg in a month, and lose weight by 20 kg in a month, with an average weight loss of about 0.66 kg a day, step by step, so that daily metabolism and fat burning can be kept in progress.

The core of weight loss is to consume more than intake, reduce the intake of foods with high calorie, high fat, high sugar and high salt, and increase the intake of foods with low calorie, high fiber and strong satiety, so as to achieve the goal of balanced diet and healthy fat reduction.

How to reduce the weight from 120 kg to 100 kg in one month is as follows: breakfast: a cup of 200 ml skim milk+half a slice of corn+a cucumber (small).

Lunch: 200ml+ cup of warm water before meals+80g+ quinoa rice+fried chicken breast 100g+ boiled lettuce 100g.

Afternoon: 2 cups of clear oil and fat tea, brewed with hawthorn and green tea in warm water every afternoon.

Dinner: a bowl of oatmeal+an egg +8 cherry tomatoes.

Eat more foods rich in calcium during the period of rapid fat reduction, because enough calcium combines with fatty acids and cholesterol in food in human intestines, preventing intestinal absorption of fat, thus achieving the effect of inhibiting fat absorption. Foods with high calcium content, such as skim milk, fish and shrimp, bean products, etc.

Exercise assistance: Exercise can increase consumption and metabolism, and promote fat burning. The combination of aerobic and anaerobic can burn fat, gain muscle and prevent sagging skin after weight loss.

You can choose aerobic exercise, such as walking, walking, jogging, swimming, hula hoop, yoga, pilates and so on. Exercise for more than 40 minutes at a time until you sweat slightly. Warm up before aerobic exercise to avoid sudden exercise and strain muscle tissue.

You can choose anaerobic exercise, such as push-ups, sit-ups, belly rolling, stretching up and down, etc. , and each exercise time is more than 30 minutes. Choose an exercise that is suitable for long-term persistence and stick to the exercise frequency of 4~5 times a week.

Protein should be supplemented in time after anaerobic exercise, such as eggs, skim milk and beef. Supplementing protein at this time can not only promote muscle formation and increase the repair of muscle tissue, but also help the body to absorb protein.

In addition to diet and exercise, the daily drinking water should be kept at around 2000 ml. Drinking warm water in small sips is more conducive to human absorption, improving metabolism and increasing fat burning efficiency. Get enough sleep every day. Adequate sleep is conducive to burning fat, especially between 22: 30 and 02: 30 at night. At this time, the body will secrete leptin and let you burn fat during sleep.