Plum can't lose weight, but it can be used as a healthy snack to eat during weight loss. Prunes can promote digestion and appetite, and only make people feel hungry. The more they eat, the more they eat. They can't seem to lose weight. However, the sugar content and fat content of dark plum are not high, and it is rich in nutrition, providing trace elements needed by human body.

Therefore, it can be eaten as a leisure snack to help supplement the nutritional loss caused by weight loss, but it may also increase hunger, so users should eat it properly.

Extended data:

Precautions for eating plums:

1, dark plum should not be eaten on an empty stomach, because dark plum acid can easily irritate the stomach.

2, pregnant women with high blood sugar should pay attention to less suffering is sweet, because plums add a lot of sugar or salt and a small amount of preservatives, pigments, flavors and so on during the production process.

3. If you give your child prunes, you must first remove the prune core to prevent the child from swallowing the prune core by mistake.

The nuts in the plum pit are edible, but the shell is not edible. Besides, they are not delicious. Pay attention to the precautions of eating.

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