1, how to effectively stovepipe
1. Cycling in the air
When doing this action, the straight and vertical movements should be in place and stay for a few seconds, so as to exercise the muscles of the legs and legs and achieve the effect of stovepipe. Lift it with your waist, and your legs are still on the platform. Try to ride a bike with your legs straight. Straighten your legs as straight as possible. It's really hard, but hard work comes at a price. Ride for 30 times and then rest for a week. Looking in the mirror will have unexpected effects.
kick
Kick the side kick after holding the wall every day, and do several groups left and right, each group 15. Not only can you thin your thighs quickly before going to bed, but you can also lift your hips.
squat
Do half squat every day, with your legs shoulder-width apart, and then squat slowly, but not completely. Half-squatting is like squatting, then getting up and doing this fifty times. At the beginning, if you can't reach 50, you can gradually increase it.
swim
Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the activities of legs more laborious, and you need to bear greater impact to achieve the goal of stovepipe.
Scratch your leg.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Take the stairs.
Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. /kloc-0 Climb 2 steps each time to tighten legs, stovepipe legs and lift hips.
7. bouncy ball
Lie on your back on the floor, put the bouncy ball between your legs, keep this posture, raise your legs and then put them down, and insist repeatedly. This will not only tighten the meat on the inner thigh, but also help to reduce the stomach.
2, stovepipe food
1. Apple
Apple is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.
2. adzuki bean
Contains alkaloids, which can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose can also help excrete salt, fat and other wastes in the body.
3. papaya
If you eat too much meat, fat will easily accumulate in the lower body. Cucurbitacin, a proteolytic enzyme in papaya, can help decompose meat, reduce the workload of gastrointestinal tract and make the legs of meat feel bony.
4. seaweed
It is rich in vitamins A, B 1, B2, minerals and cellulose, which is beneficial to regulating body fluid balance.
5. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its flaxseed oleic acid component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb the nutrition in the legs.
6.bananas
It's a little high in calories, but it can be eaten as dinner, rich in potassium, but very low in fat and sodium.
3. Autumn slimming method
aerobic exercise
In autumn, people's appetite will increase, and eating too much is easy to gain meat. If conditions permit, friends can go to the gym to get a fitness card and take aerobics classes to lose weight. Friends who want to lose weight need to keep doing aerobics for about an hour and a half every day, and wipe it with a towel after sweating, but they can only exercise for half an hour after dinner. Long-term persistence, I believe that such an aerobic range will bring you weight loss effect.
Erlian yoga
Fitness clubs also have yoga classes, and practicing yoga is also a hobby of many women. You can keep fit and lose weight. It takes time and perseverance to practice yoga to lose weight, and it also needs the cooperation of exercise. Because yoga is a relatively static exercise, it is mainly self-cultivation and it is best to cooperate with other exercises to lose weight. It is best to practice yoga in the morning or evening, which is the best time to lose weight ~
San spinning bike
Of course, there are bicycles to ride in the gym, and spinning is a strenuous exercise that is very suitable for friends who need to lose weight. In the spinning room, dynamic music with a strong sense of rhythm, coupled with the movement guidance of the fitness instructor, will make you have a happy desire to ride a bike, and riding with other members and fitness instructors will be very atmospheric. For a long time, riding a bike like this can achieve the effect of losing weight. Sweating is very necessary in autumn, and cycling is the best choice.
four wheels
Treadmill is of course necessary for the gym, and it is also a very popular fitness and weight loss exercise. Running in the morning or fun run is the best choice, but it should be noted that you can't exercise for half an hour after meals. You'd better jog to warm up before running. Warm up for about 20 minutes, and you can speed up the treadmill. It's best to accelerate this process to the running state slowly. You need to stick to everything. Keep running for a while, and I believe you will see the desired effect.
Five dances
Dancing can not only add a talent to yourself, but also bring about the effect of losing weight. It is best to sweat more in autumn and dry season, and dancing is a good choice. But if you want to sweat, you need to choose a dance with a large dance range, and artistic dance with a small movement is not so suitable for weight loss. You can choose large-scale movements, such as jazz dance and belly dance, which can reduce your stomach. Long-term persistence will not only make you have the same talent, but also achieve the effect of losing weight. This is killing two birds with one stone.
Six boxing sports
Generally, a larger gym will have more complete fitness equipment, and you can use sandbags to fight boxing. So much exercise can achieve the effect of losing weight. You need to exercise more and sweat more in autumn, but in the early stage of boxing, you still need a professional coach to guide you in the correct boxing action, so as to achieve the effect of losing weight.