But this weight loss must not be blind. Many women like dieting to lose weight. This way of losing weight can make you lose weight in a short time, but as soon as you resume your diet, it will rebound immediately, and it is very harmful to your health and very undesirable.
In fact, for women who want to lose weight, bad living habits will also make you fat. Pay attention to these five things before going to bed, and stick to it, and your weight will slowly drop.
Do five things before going to bed. 1 Lose weight easily and don't eat for four hours before going to bed.
Eating too late will lead to indigestion in the stomach, so you need to lie down and sleep, which will easily cause indigestion, thus accumulating fat in the body, which will naturally make you fat.
So people who want to lose weight should pay attention. It is best to stop eating four hours before going to bed, and don't eat too much for dinner. Just eat six points full, so as to lose weight.
Don't lie down or sit down immediately after a meal.
After a hard day's work, most people just want to lie down and have a rest after dinner, or sit down and watch TV and play mobile phone to relax, but once they sit down, they may be too lazy to move any more, or they may wash and sleep when they are sleepy, which will cause abdominal fat accumulation and grow a small belly.
So it's best to go out for a walk after dinner to digest, or do some housework, so that dinner can be digested and absorbed as soon as possible to avoid gaining weight.
3. Soak your feet before going to bed
We all know that soaking feet before going to bed is good for health, but we don't know that it also has the function of losing weight. Because soaking feet can help accelerate blood circulation in the body, thus achieving the purpose of sweating. Sweating not only helps to excrete toxins from the body, but also can excrete some excess grease secretions together, which can speed up the burning of fat and help sleep.
And soaking your feet can keep you warm. If a woman's body is very cold, then her body will accumulate fat to resist the cold, which is not a good thing for a woman who wants to lose weight, so if she doesn't want her body to store too much fat, then she must warm her body.
4, insist on squatting for half an hour before going to bed.
Losing weight is nothing more than keeping your mouth shut and keeping your legs open, so exercise is essential. Squat before going to bed is a good exercise, which can relieve leg muscle stiffness, speed up blood circulation, help toxins to be discharged as soon as possible and accelerate fat burning.
Moreover, the squat movement is simple and easy, and the venue is not selected. As long as you persist for half an hour every day, you will have unexpected results.
5. Go to the toilet before going to bed
Go to the toilet to urinate before going to bed, so as to avoid falling asleep at night because of urination, which will affect the quality of sleep. If you don't sleep well, it will affect the body's metabolic level, make metabolism disorder, can't consume body fat, and get fat easily, so good sleep is conducive to maintaining weight loss effect.
Weight 100 or above is not the only criterion to judge whether you are fat or thin. If you are well-proportioned and healthy, even if your weight exceeds 100, you don't need to lose weight deliberately, as long as you keep it well. But for people who are really a little fat, doing these five things before going to bed is still conducive to losing weight. It is not difficult to lose weight easily as long as you persist.