The dregs after beating soybean milk can be drunk together. When drinking soybean milk, you can eat bean dregs together, which can not only avoid the loss of dietary fiber, but also effectively lose weight and help detoxify.

Some nutrients were retained in the bean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron.

Soybean dregs can retain the water-soluble beneficial components in raw materials to the maximum extent, such as stachyose, soybean isoflavone, soybean saponin and so on. But if you want to increase the intake of dietary fiber, you have to eat bean dregs, which can be fried or made into bean dregs rice.

Extended data

Drink less sugar soybean milk.

Because soybean contains no starch and sucrose, many people need to add sucrose when drinking soybean milk to improve the taste. However, regular addition of sucrose will easily produce calories, and regular eating will lead to obesity in women. So you can choose to add honey to improve the taste, but pay attention to adding honey after the soybean milk is cold.

Raw materials should be high-quality soybeans, and a small amount of black beans can be doped to make black soybean milk; Mixed with peanuts, walnuts and other nuts, soybean milk tastes smoother and slightly fragrant. Try not to add starch-rich raw materials such as mung beans, red beans and rice. The presence of starch will make the taste of soybean milk a little sticky and the taste will be covered up.

Phoenix. There are eight things to learn about drinking soybean milk.

What are the benefits for women to drink soybean milk?