Dance street dance for 2 hours every day, eat more breakfast, and eat only vegetables and fruits for five meals. How much can you lose in a month and a half?
The key is what constitution you are. If you are easy to gain weight but not easy to lose weight, you can lose 5-8 Jin conservatively, but your arrangement is a little lacking in nutrition. I suggest you eat normally at noon and eat fruit in the afternoon. After all, you are doing high-intensity exercise, and you will get dizzy if you don't have enough nutrition. I hope my answer is useful to you!