Hello, I'm glad to answer your question. I am a girl, I hope I can help you. . I used to weigh 100 kg when I was studying, but my height was only 158cm. Later, I worked and changed my environment. I only drank a cup of soybean milk and an oatmeal steamed bread for breakfast (I feel very laxative), and only ate a bowl of rice at noon. When I wanted to eat another bowl, I left the table, and I kept thinking about it (thin or dead). . . . Sometimes I eat and sometimes I don't eat at night. If I am hungry, I will eat an apple. . . . Sometimes I feel bloated and full, so I just drink green tea (I feel refreshed, relaxed and detoxified), and I basically don't eat snacks, but occasionally I will eat a little when I am greedy. . That's how I lost weight 10 kg, and now I only weigh 84 kg. . . Don't take diet pills. It's no use. I have eaten, and I have diarrhea all the time. Besunyen laxatives easily. . I'm always constipated after stopping, and I don't seem to have lost weight. . . . People will naturally lose weight when they lose their legs. ...