Problem description:
My mother is in poor health, her heart is not good, and her stomach and liver are not good. I want to ask whether practice can prevent diseases more and more, but can she be cured? Please give me enough theoretical knowledge to see if my mother can practice more.
Analysis:
The therapeutic power and coordination ability of yoga
The healing power of yoga Long-term practice of yoga posture, pranayama and relaxation can prevent all diseases, especially diabetes, hypertension, unbalanced diet, arthritis, arteriosclerosis, varicose veins, asthma and other chronic diseases. Research shows that people who practice yoga for a long time know how to control their body temperature, heart rate and blood pressure better than ordinary people. In recent years, the medical community has confirmed that yoga can effectively regulate the nervous system and endocrine system, thus improving the overall health of individuals. At present, yoga has been applied to the treatment of AIDS. Its psychological and spiritual influence is also used to improve the mental health of prisoners, help them reduce mental stress, fear and aggression, and improve their ability to return to society. The benefits of yoga are numerous. When we understand that physical, mental and spiritual health cannot be treated separately, we will naturally have a more thorough understanding of the whole life. The ultimate goal of yoga is to broaden personal consciousness and let us know more about the meaning and value of present life.
Coordination of Yoga To practice yoga correctly and properly, we must follow some traditional rules and cooperate with them. They combine the wisdom, experience and painstaking efforts of predecessors, and have their own reasons behind them. We must carefully refer to and read them.
Correct postures This book will introduce two basic yoga postures: "Yamanashi" and "Mahayana". These two postures, though seemingly simple, are often overlooked: they can correct all kinds of bad daily postures. Whether standing or sitting, in daily life, many people have posture problems, such as holding their chest, bending their backs, crossing their legs, crossing their shoulders, and being asymmetrical. These bad postures often become the chief culprit of physical problems, such as low back pain, pelvic distortion, spinal curvature, scoliosis, disc herniation, knee pain, fifty shoulders, and various physical and psychological problems. Think about it, a person who often stoops, where will his confidence be? But what is the "correct posture"? When practicing yoga, we often hear the coach tirelessly tell everyone to "hold your chest and abdomen, hang your shoulders", or relax or tighten your knees properly and support your body weight evenly with your feet. The reason behind this is inseparable from the extremely scientific theory of yoga: these are used to correct and consolidate the correct posture, improve the coordination and balance of the body, and ultimately bring health and happiness to people. Therefore, always keep the correct posture whenever and wherever you are. In the next chapter, I will further explain how to stand and sit correctly through "mountain style" and "stick sitting".
In the autumn season, there are many benefits in preventing diseases and keeping fit and practicing yoga.
After the long and hot summer, with several cool autumn rains falling on the dry land, people suddenly feel that autumn is open-minded and relaxed. People enjoy the comfort and relaxation brought by autumn, but at the same time, they should also pay attention to rest and exercise, otherwise some autumn troubles will come to you slowly.
First, the stomach rebelled in autumn, and the appetite was excellent. Relatives and friends stick to autumn fat, and diet hurts the stomach.
After beginning of autumn, the temperature dropped gradually. At this time, people have a strong appetite and increase their food intake, which increases the burden on the gastrointestinal tract. If a beautiful woman refuses to put on clothes to keep out the cold, it will easily lead to acute gastritis, spasmodic contraction of the stomach or recurrence of old diseases, and even lead to complications such as gastric bleeding and gastric perforation in severe cases.
Prevention and treatment: practicing yoga can improve the blood circulation of gastrointestinal tract, enhance the function of gastrointestinal tract and reduce the chance of illness.
Also need to pay attention to: diet recuperation, so that the diet is moderate, mild and light, regular and quantitative, smoking cessation and alcohol prohibition. Pay attention to keep the stomach warm to prevent the abdomen from catching cold and causing diseases.
Second, the autumn wind is rustling, which is easy to cause seasonal allergies.
For people with allergies, autumn is definitely not poetic and romantic. In this season, their throat, eyes, nose and respiratory tract will often have problems. At present, people with allergic constitution are on the rise worldwide, and the incidence rate has reached 2% ~ 12%.
Etiology: dry air, fallen leaves, hay and dust are everywhere. At this time, the cells related to allergy in the body are unstable, which leads to allergic symptoms, such as hay fever and bronchial asthma. This allergic disease occurs in autumn, and its symptoms are the same as those in spring, which are all caused by contact with various allergic substances in the air.
Pay attention to self-protection: avoid allergens, avoid inhaling gas and dust, and pay attention to climate change. Once the disease occurs, anti-allergic treatment should be carried out in time.
Prevention and treatment: Yoga practice can increase blood circulation, and improve the regulating ability of organs such as nasal cavity, sinus and lung affected by allergies.
Yoga Soothes: There are many actions in yoga that can practice breathing, promote the expansion of chest muscles, dredge the respiratory tract, help the lungs absorb more oxygen and improve their cleaning ability.
Third, autumn injuries have existed since ancient times. In the face of bleak, we should guard against autumn depression.
In autumn, the red fades, the autumn wind is bleak, the flowers wither, the plants wither, and the wilderness is silent. Seeing the "dead vine old tree fainting crow" will inevitably make people feel moved and sad. Autumn is a period of high incidence of depression, which is clinically called "autumn depression". According to psychologists, autumn depression means that some people become irritable, melancholy, easily tired, depressed and distracted in autumn.
Etiology: At the bottom of human brain, there is a gland called pine nuts, which can secrete a melatonin, which can induce people to fall asleep and make people depressed. Adequate sunshine can reduce the secretion of melatonin; After the cool autumn, it is often rainy and rainy, with little and weak sunshine, and the melatonin secreted by pine nuts is relatively increased. In addition, melatonin can also regulate other hormones in the human body (such as thyroxine and adrenaline), which are hormones that arouse the body's work function. These hormones are relatively reduced due to the increase of melatonin, which will make cells "lazy" and people's mood will naturally be low.
Prevention and treatment: practicing yoga can effectively promote the whole body blood circulation, regulate human endocrine, and thus achieve the effect of preventing "sad autumn".
Also need to pay attention to: the law of daily life, sometimes the law of work and rest, the law of life. Always exercise outdoors, and try to bathe in the sun as much as possible on sunny days. Eat more high-protein foods, such as milk, eggs, lean meat and beans. These foods can make the brain produce a special chemical that can eliminate depression. Mutton can help Yuanyang, benefit essence, and you can eat more; Pearl rice is rich in sugar and high in calories, among which glutamic acid can promote the excretion of ammonia from the brain, which has a brain-strengthening effect.
Fourth, the crisp autumn is a good time to lose weight.
In autumn, the weather gets cold, people can eat and sleep, and fat cells begin to accumulate again, making people easy to get fat. Especially for some fat people, adipose tissue that has shrunk in summer is active again in autumn. In addition, the days become shorter, the sleep time at night increases, and the fat people who lose weight will soon return to their original appearance in autumn. Therefore, health care experts suggest that it is best to lose weight in autumn, which is a good time to lose weight.
Losing weight in autumn is different from other seasons. Losing weight in autumn does not require people to go on a diet. In fact, suppressing appetite is not an ideal way to lose weight. First of all, suppressing appetite will bring many side effects, such as decreased immunity due to lack of nutrition, and embarrassing rebound after dieting. Therefore, it is also important to adopt any weight loss method in autumn and winter. At present, there are many good ways to lose weight healthily, and yoga is the most suitable way to lose weight in autumn.
Yoga can lose weight because deep breathing of yoga can increase the oxygen uptake of cells in the body, increase its oxidation and burn more fat cells. A lady who loves beauty will unconsciously eliminate fat with a breath and a quiet movement in soothing music. Yoga combined with other fitness methods can achieve a good weight loss effect. For example, the whole body fast weight loss project of yoga is to use beauty and body shaping yoga, chakra dredging and yoga diet to lose weight. The whole curve sculpture is to make use of slimming yoga, chakra dredging and partial slimming, combined with yoga diet for overall body shaping.
In this beautiful autumn, let's practice yoga together, keep fit and enjoy a happy life!