Just stick to exercise+reasonable diet.

Eat early, eat well, eat well, and eat less later.

If you want to lose weight, don't eat snacks, fried foods, desserts, etc.

Eat more fruits and vegetables, it is best to replace milk with yogurt, and drink skim or low-fat if possible.

The staple food should be reduced appropriately, one steamed bun in the morning, two steamed buns at noon, one steamed bun in the afternoon or no staple food (it is best to eat only 1, two apples).

Food should be light and less oily.

You can drink a small glass of water before meals, which can promote digestion and suppress appetite.

It is essential to keep exercising every day! Aerobic exercise such as jogging and skipping rope is the best, and it can last for more than half an hour every day.

Remember, never eat snacks! ! Shut up and stick to it! ! You will become 72! ! That's how I lost 40 pounds! Ha ha! I have persisted for almost 2 years, and the effect is very good! Although the time is a bit long, it will not rebound! Trust me, yes!

This is my own slimming experience!

I wish you more and more slim and beautiful! ! !