"S waist" is generally used to describe a person's waist curve, which is beautiful, smooth and S-shaped. The standard of S waist is that the waist-hip ratio is below 0.6, but not everyone has S waist. S-waist needs to follow a scientific and healthy diet, and at the same time combine with appropriate exercise to achieve the ideal effect. But everyone's body structure is different. Some people's natural waist structure may not be suitable for the shape of S waist, so don't pursue it too much. The most important thing is to maintain a healthy lifestyle.

In addition to its beautiful appearance, the S-shaped waist also contributes to health. Research reports show that waist circumference is closely related to health. Excessive waist circumference will increase the risk of cardiovascular and cerebrovascular diseases, while people with S waist can effectively reduce the waist circumference and reduce the risk of cardiovascular and cerebrovascular diseases. In addition, people with S-waist tend to pay more attention to diet and fitness, which can promote metabolism, enhance physical fitness and achieve a healthy life.

However, we should not sell ourselves short because we don't have an S-waist. Figure is not the only criterion to measure a person's value, but more importantly, it is to shape a confident and healthy mentality. As long as we have a scientific diet and exercise, we can better shape our physical beauty, and it is most important to have a confident, healthy and beautiful body and mind.