What is the best choice for indoor weight loss exercise? Might as well practice boxing. The advantage of practicing boxing is that it is very intense and fast, so you can sweat like rain and lose weight. So it is very suitable for people who want to lose weight. But how to practice boxing and lose weight? You must learn that classic action. Click on the picture to go to the next page >> Step 1, stand on the floor, let your right leg take a step forward, bend your knees slightly, straighten your body, tuck in your abdomen, raise your arms forward, make a fist, with one hand in front and the other hand behind, and make a fist gesture, so that your whole body is in a state of tension. Punch the forearm back one inch, then fully extend the back arm to punch and practice repeatedly. Click on the picture to go to the next page >> Step 2, keep your legs and arms in the basic fighting posture, lift your heels, lean forward slightly at the same time, and move forward, backward and left and right quickly, so as to gradually enter the fighting state and keep your body flexible. This brisk jump can speed up the blood circulation of the body and make us quickly transition to the state of exercise.