First of all, you should control your food intake. Originally, I had to eat a steamed bun and reduce it to half a steamed bun. Then slowly consume body fat through physical exercise.

Because it is particularly difficult to lose weight after overeating and getting fat. Be sure to watch your mouth, you can't stuff it when you see something you want to eat. In this case, you will never lose fat, so losing weight requires self-control and endurance.

When cooking, put less oil and salt, eat less meat and eat more vegetables. If you can not eat staple food, then try not to eat staple food, because the ingredients in staple food can easily make people fat. Eat more cucumbers, tomatoes and the like. The human body cannot lack vitamins.

Then it is stipulated to get up and run every morning and stick to it until you lose weight. You can't interrupt halfway, or you will give up halfway. Those who can't lose weight are just because they can't persist.

On other occasions, you should attend parties as little as possible, because there are so many delicious foods in front of you that you can't control your mouth.