If you are a child in a period of vigorous growth and development, it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, we need enough nutrients such as calcium, vitamins C and A to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks, mainly carbohydrates such as steamed bread, bread and biscuits.
The diet of middle-aged people should be rich in protein, vitamins, calcium and phosphorus. , and should be kept low in calories and fat. You can choose skim milk, soy milk and other drinks. The food is simple, but don't eat fried dough sticks. Sweets are acceptable, such as ordinary steamed bread and bread, but the bread should not be too oily. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolk.
You can also eat some vegetables for breakfast, such as vegetable buns. Fruits and vegetables are different. Besides, if you eat some vegetables, your nutrition will be better. Including onions and vegetables, as long as you change some parts of whole grains, fruits can also be used.
Office workers just make sandwiches and drink milk. The night before, they cooked boiled eggs or marinated eggs, cut them in half, sliced cucumbers and washed the cherry tomatoes. The next morning, they put eggs/marinated eggs, cucumber slices and cherry tomatoes directly into two pieces of bread. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning.