This weight loss is nothing more than eating less and exercising more. Sure. Persistence is impossible. Fat people often give up halfway every exercise because their perseverance is not firm enough. Because it is much harder to exercise than others. Jogging and brisk walking, thin belly is quite practical.

Then when watching TV, you can use some aromatic% essence% oil to press, rub and wipe. Then give up snacks. Eat only normal meals every day. Then don't eat greasy food for dinner. And ... give up sweets.