The human body will adapt to some form of exercise after a few weeks. This period of time is the "exercise cycle". After this period, unless you make changes, it is difficult to have obvious gains. In addition, specify the plan, make specific arrangements every week, about how long, what actions need to be practiced, and stick to it. Finally, record your changes every day and motivate yourself through effectiveness. Hold on, hold on, hold on, I wish you success.
After yoga is integrated into life, we should pursue higher body shaping. For the shaping of the body, it can be said that it can be formed from diet, exercise and long-term, which is somewhat similar to the targeted training for a certain muscle in the gym. I think whether practicing yoga or doing other sports, the most important thing is to keep a positive attitude, so as to convince yourself to stick to it, and it is best to exercise when you feel comfortable, otherwise you may get twice the result with half the effort!
There are many exercises in yoga that are suitable for men, women and children. Many parents report that after practicing yoga with their children, the parent-child relationship is more harmonious. The family supports and encourages each other in practice, enjoying each other and benefiting each other. A sentence that I often hear is: Don't force yourself, just do your best. This is to avoid the injury caused by excessive exercise, and also to emphasize the gradual progress of yoga practice. It is not recommended to stay at home or go to the gym, because going to the yoga studio will gain a group of regular like-minded friends. When you can't persist, it may be because they say: Come on, I'm bored without you, and you will persist.