There is a lot of meat and oil in steamed bread. I'm losing weight. I suggest controlling my appetite.

My plan:

Two points: a pay attention to diet and don't eat snacks, and b exercise.

One: breakfast milk oats (no added food)

Two: lunch rice (eat less meat and more vegetables, 8 minutes is enough-usually the amount of a bowl of rice, this meal only eats half a bowl)

Three: Eat less dinner! ! Half a bowl of rice, or porridge, mung bean soup and oatmeal will do. The right choice-6 points full. )

Four: Exercise for at least 40-60 minutes every day. Sweat DC. -Online learning slimming exercise (Baidu: Duoyan Zheng)

It doesn't matter if you don't lose weight After a month, my requirement is that you must be thin 15-20 kg. I'm just doing slimming exercise, and it hurts all over my body. Eat more and eat less without getting hungry! At least this healthy weight loss can improve your immunity!

The hardest thing is persistence. It's a matter of time. Just get used to it. I hope I can help you!