But in fact, losing weight is not that difficult.

The key is whether you insist or not.

Let me give you my "one-day plan"!

(early) morning

Exercise: jog for 40 minutes (be sure to slow down

If you are quick, you will grow muscles.

And at least more than 30 minutes)

How to eat: a boiled egg (the nutritional value of boiled eggs is much higher than that of fried eggs).

Fried eggs)

A cup of yogurt (modern medicine shows that

Yogurt is easier to absorb than milk)

noon

Exercise: Jump rope for 30 minutes (jump slowly! )

Eat: one or two steamed buns (calories are lower than rice)

A plate of shredded green peppers (supplemented by protein)

Corn thick soup (nutrition)

evening

Sports: Self-sports (Boys can play basketball.

Girls can do aerobics)

Eat: a small bowl of vegetable salad (low calorie)

A fruit milk shake (made of yogurt)

Ok!!

I don't know. Is it useful?

I hope you can adopt it! ~《《