Basic metabolism maintains the basic physiological state of human body, and digests the calories consumed by food and exercise. Among them, the basal metabolism is large and has little change. What we can increase or decrease at will is mainly the energy consumed by exercise, which is also the reason why we advocate exercise to lose weight. Eat some farmhouse meals, such as millet coarse rice, corn coarse grains and so on. You can't eat a variety of foods at noon. I usually give priority to vegetables, and add some sweet potatoes and pumpkins instead of pasta and rice. You can't eat too much at night. Some friends have no time to eat during the day. Eating and drinking at night is very important.

Therefore, we must start from these two aspects to lose weight. Diet must be controlled, but control does not mean dieting. What needs to be said is that as a member of the public, we don't have to haggle over the heat, which is also unrealistic. Therefore, in order to ensure a comprehensive and balanced impact, you can eat 7.8 points per meal. So in fact, if you run for the same distance and time in the morning and at night, you actually burn the same amount of calories through exercise. Whether you run in the morning or at night, the effect of reducing fat is actually the same for you.

When to lose weight by running is one of the most frequently asked topics for runners and non-runners. Morning running or fun run, referred to as morning running or fun running, is often the trouble of heavy friends who wander outside the door of running to lose weight. The focus is on reducing abdominal fat. From this point of view, it is better to exercise at night and sleep at night will be relatively improved. Try to exercise in a warm environment during the day in winter, or exercise in an indoor gym, or jog.

First, cardiovascular and diabetic obese patients should pay attention to the changes of blood sugar or blood pressure. Second, we should pay attention to the loss of thin tissues such as muscles, especially thin women with low body fat rate. Because of the limited fat storage, lactic acid, which is easy to cause muscle glycogen decomposition, is converted into glycogen, leading to muscle loss.