It's not impossible to lose weight easily and naturally without exercising and making complicated weight loss plans. You can lose weight through diet, but you have to eat skillfully to eat fat and get rid of obesity. So what kind of diet should I choose to lose weight quickly? Try the recent hot cucumber and egg diet. It only takes three days to lose 10 kg of fat quickly, and you won't get fat if you eat enough nutrition. What are you waiting for? Follow my successful experience of studying cucumber and egg weight loss method, and lose weight quickly without getting fat!
Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but remember not to feed yourself! Otherwise, the effect of losing weight will be gone.
The first experience of cucumber and egg experts to lose weight;
Let's take a look at the specific diet plan of cucumber eggs in the first week:
An egg (you can eat tea eggs) and a cucumber in the morning.
An egg (you can eat tea eggs) and a cucumber cold dish at noon.
One or two cucumbers or a cucumber cold dish in the evening.
Then from the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. It seems that many ways to lose weight are to eat less or not in the afternoon and evening.
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas.
If you can do some exercise, the effect will be better:
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
Summary of three-day fast weight loss method for cucumber and egg:
This method loses at least a catty and a half every day, and it won't rebound. Because cucumber has no sugar, it can also absorb the heat of cucumber. But it's hard to stick to it, and it will make you sick. Sisters, work hard and strive to put on that beautiful dress tomorrow and have a strong body!
The experience of cucumber and egg experts in losing weight, the second lie:
The cucumber and egg diet is very simple to say. Stick to a cucumber (you can also make cold dishes, but you must not put oil) and an egg (boiled eggs or tea eggs) every meal for a week. Under normal circumstances, you can lose 5- 10 kg a week.
This is a popular way to lose weight on the Internet for a long time. Some people say it's easy to rebound. If you don't give it something, what will it rebound with? Rebound MM must not develop good living habits. Stop as soon as you see the effect. Some successful experts say that the way to keep from rebounding is to be vegetarian for 5 to 7 days after reaching the target weight, change the staple food to rice porridge (oatmeal should be better) and then slowly restore the diet.
Diet and exercise in these three days:
The Quaker's name for Sunday
Get up early: half a cup of extra strong black coffee
Morning: one cucumber and one tea egg.
Noon: Two tomatoes and a tea egg.
Evening: cucumber, a tea egg, a rose, honey tea and a cup of fragrant green tea without sugar.
Swimming for an hour
The next day:
Get up early: half a cup of extra strong black coffee
Morning: cucumber, a tea egg and a cup of Pu 'er tea.
Noon: one tomato and one tea egg.
Afternoon: Yili original thick yogurt cup 100g.
Dinner: one corn and one tea egg.
Evening: Yili original thick yogurt cup 100g.
Go shopping at night
the third day
Get up early: half a cup of extra strong black coffee
Breakfast: a cucumber (too big to eat, you can choose a small one next time) and a tea egg.
Chinese food: one corn and one tea egg.
Dinner: a cucumber (or an unfinished tea egg)
Drink Pu 'er tea when you are thirsty. Run 10 lap, totaling 4000m.
Here are some ways to keep running. Adjust your breathing, inhale deeply and exhale evenly. Inhale and wait, and feel the maximum expansion of the abdomen. Walk slowly for two laps after running a predetermined amount, and then do stretching exercises.
The effect of these three days is particularly obvious, and the weight of 6 kg has come down, but the next step should be less optimistic, strengthen vigilance and treat the weight loss platform peacefully. From May 22nd, I plan to eat cucumbers until May 28th, and then I will resume my vegetarian diet and eat white rice porridge. One week after the physiological period, we gradually insisted on returning to normal diet.