There are many ways to eat laver, and the favorite way for many people is to make soup. In fact, in addition to packaging, laver has many special ways to eat, which are not only delicious, but also can supplement many nutrients needed by the body and help to lose weight. Here are four diet recipes about laver, hoping to provide you with some reference.

Diet for losing weight-sesame oil laver soup

This seaweed diet is very helpful to promote defecation. Regular consumption can discharge harmful substances, maintain intestinal health, especially for people with constipation, which can effectively alleviate and improve. The specific method is to blanch laver in boiling water, and then add sesame oil to taste.

Recipe 2 seaweed soup to lose weight

Because laver and kelp are rich in dietary fiber, this diet has the function of detoxification, plus the skin of melon and watermelon, which has a good diuretic effect and low overall calories. It is the best choice to lose weight. The specific method is made of laver and kelp supplemented with the skins of winter melon and watermelon. For overweight people, taking it often can achieve the effect of slimming.

Recipe 3 seaweed shrimp skin soup to lose weight

If laver and shrimp skin are made into laver and shrimp skin soup, the weight loss effect is good. Porphyra and shrimp skin soup can supplement iodine and calcium, because laver is not only rich in iodine, but also contains iron and vitamin B 12, which are essential nutrients for hematopoiesis, especially the iodine content is almost 100 times that of grains and vegetables, and the calcium in shrimp skin is also very rich. The combination of the two is very suitable for patients with iron deficiency anemia and osteoporosis, and people who want to lose weight.

Recipe 4 Porphyra Thin Broth to Lose Weight

This diet can not only lose weight, but also prolong life, because laver contains protein equivalent to soybeans and is rich in vitamins and other nutrients, which are easy to digest and absorb. Coupled with lean meat, the nutrition is more balanced, which is very suitable for the elderly with decreased digestive function.

Many friends may not have eaten these kinds of laver mentioned above. These recipes are quite distinctive and tasty. It's a pity if you haven't eaten them. Please refer to the above method to try it at home. These recipes are not only simple and delicious, but also have a certain weight loss effect, which is very suitable for people who want to lose weight and obese people.