People who get fat easily can be conditioned by some herbs. Cassia seed is a good choice. Cassia seed tastes bitter and belongs to slight cold, passing through the liver, kidney and large intestine of human body. Can relieve constipation, reduce blood fat and improve eyesight; It also helps to lower blood pressure and blood lipids. Cassia seed also contains a lot of trace elements that our human body needs, such as iron, zinc, manganese, copper, nickel, cobalt, molybdenum and so on. In addition, emodin in cassia seed can also protect our liver.

Eat more mung beans

People who are easy to get fat can also eat more mung beans to recuperate. In hot summer, many people eat mung bean porridge, and everyone knows that it can cool off the heat. In fact, mung beans can also reduce swelling and moisturize our skin. Don't cook mung beans too badly. Do not destroy organic acids and vitamins.

Eat less

People who get fat easily should eat as little as possible and eat more fresh fruits and vegetables. And try to avoid the sun, usually do exercise, but also do some static exercise, such as yoga is very suitable for people who lose weight.

supply

We can also regulate by nutrition and lose weight by strengthening yang and clearing away heat. In spring, we can eat more nutritious foods, such as mutton, dog meat and chicken, to increase our yang. Nutrition and slimming are not simply eating, but also absorbing sunlight. When we supplement nutrition, combined with the prosperity of heaven and earth, we can improve our yang deficiency constitution and dispel the damp heat in the body, so as to achieve the effect of slimming.

Ear acupuncture to lose weight

Many people may have heard of ear acupuncture to lose weight. Obese people with yang deficiency and internal heat can be conditioned by this method. There are endocrine points, two points and thirst points on our ears. Through ear acupuncture to solve endocrine disorders, lack of body fluid and other problems, and then achieve the purpose of improving weight loss.