If the legs are thick, wearing close-fitting pants and skirts will not look so good, and there will be excessive stretching of the knees and wide fake hips. Usually, women in pear shape tend to have thick legs, so they should pay more attention to exercising their lower limbs. We can try these stovepipe movements and stick to them every day. If there is fat in other parts of the body, you should also pay attention to exercise together.

First, several movements of fast stovepipe 1. Squat action: Stand naturally, with feet shoulder-width apart. Bend your legs at right angles, straighten your arms forward, hold your chest and abdomen, keep your hips still and keep your waist straight. Practice 3-4 groups each time, and practice 15-20 groups each time.

Reminder: X leg should practice this action in the inner eight forms. O-legs should be outside eight. Different postures can improve the shape of the legs.

2. One-legged kick: prone, supported by elbows, arms stretched forward on the mat, and abdomen landed. Stretch your head forward naturally, look forward with your eyes, lift your left leg, straighten your toes, then put it down, repeat it twice, then change your right leg and practice it twice, alternately doing your legs 12 times.

Tip: This action can tighten the muscles behind the thighs, tighten the legs and exercise the waist and abdomen muscles.

3. Sit and kick: Sit back, put your legs together, and slowly lift your thighs to be parallel to the ground for 2 seconds.

Tip: This operation can tighten the fat on the front thigh. Move slowly when lifting, and be sure to drive your legs with your thigh muscles. It is recommended to choose a chair slightly higher than your legs and try to keep your legs off the ground.

4. Side kick: Lie on your left side and support your body with your left elbow. The left leg is slightly bent and raised to 45 degrees on the ground, then slowly lowered and repeated for 20 times, and then repeated on the other side.

Tip: It can tighten the internal and external muscles and improve the leg shape. Try to keep your legs straight and your toes straight when you lift them.

Second, the student party lazy stovepipe method

1. A student party with its legs upside down against the wall can practice directly in the dormitory. Lie on the bed, put your legs together against the wall and hook your toes for 2 minutes. You can obviously feel the stretching behind your legs, and the effect of tightening your abdomen will be better. This is a good stovepipe action, which can make your legs straight and thin at the same time!

2. Stand on tiptoe with your hands akimbo, stand on tiptoe, try to keep your heels off the ground, relax your shoulders and tighten your abdomen. At this time, you will feel the calf muscles tighten. There are 25 people in each group.

3. Lie flat on the mat or bed, raise your legs, put your hands on your sides naturally, tighten your abdomen and clamp your hips. Keep your head and shoulders close to the ground. Bend your right leg first, and then lift your left leg with your hips. Your hips are straight. Then switch sides and make 20 on each side. Similar to the gluteal bridge.

Third, there are both fat and muscle in thick legs, so you should know whether you are muscle or fat before stovepipe. Straighten your legs, tighten your thigh muscles, and then pinch the meat on the surface of your thigh. If you can squeeze out a lot of meat and have orange peel tissue, then the thigh thickness is mainly caused by fat. If you can only squeeze out a little meat and similar orange peel tissue, then your thighs are mainly large muscles and less fat.