Pilates to lose weight Pilates exercise can not only stretch all parts of the body, so that the whole body can be stretched, but also Pilates exercise is high-intensity, which can quickly burn body fat and activate body metabolism. In addition, Pilates also combines yoga and Tai Chi movements, absorbing the essence of eastern and western cultures, so Pilates movements are an excellent choice for slimming. Abdominal Pilates Abdominal Pilates exercises mainly involve the arms, lower abdomen and inner thighs. Remember not to be too hasty when doing abdominal pilates. Be sure to stretch your body slowly, or you will easily sprain your body. Action steps: 1. First, sit on the floor with your feet forward, then lean back slightly, remember to tighten your abdomen. 2. Keep your arms straight forward, gently lift your knees and circle them counterclockwise. 3. Go back to the starting point and repeat this action for about 10 times. When doing this, keep your knees bent 120 degrees, and tighten your abdomen at any time to protect it from injury. It is best to repeat the whole action many times, so as to achieve better weight loss and slimming effect.