Sure, and the effect is obvious! However, it is difficult to persist. I suggest you don't eat fruit with too high sugar content, which is not conducive to losing weight. Like watermelons, cantaloupes, honeydew melons and grapes, we should eat less in the end. You can eat more sour fruit, which contains a lot of VC, and whiten your skin while losing weight. I think you can stand at least five times a week. Come on!