In the study group of Family Practical Moxibustion Guide, someone asked a question that many people care about: Can moxibustion lose weight? Teacher Nandao replied like this. ...

Want to lose weight, can you achieve it by moxibustion at some acupoints? If possible, which acupoints should I moxibustion?

Obesity can't just depend on weighing scale. Some girls are persistent and think that being overweight means being too fat. I have met someone whose height is 168, and I want to lose less than 100. To be honest, moxibustion may be difficult to help her.

Friends who want mermaid line and vest line can't rely on moxibustion alone.

But through moxibustion, people can look more symmetrical. This symmetry can be seen through the effect of wearing clothes. In other words, if you lose weight, you should pay more attention to the effect of wearing clothes. It's good to dress well and undress with meat.

Specific to where to lose weight and where to moxibustion. For example, some girls have thick thighs, and many of them have cold and wet lower limbs. At this time, the best choice is to moxibustion waist and yangguan, leading to lower limbs, reducing cold and dampness to thin thighs.

Yaoyangguan: at the waist, on the posterior median line, at the depression under the spinous process of the fourth lumbar vertebra.

Source: renren traditional Chinese medicine

If the stomach is big, you can generally moxibustion navel or pulse points to reduce the stomach.

Pulse point: the intersection of the vertical line below the eleventh rib end and the navel level.

Source: renren traditional Chinese medicine

Moxibustion is tuned to the body. Before, I had a friend in Shenzhen, whose height was about 1.5 meters and weight was more than 130. She has been losing weight by moxibustion on her navel, sometimes for six or seven hours a day, persisting for more than two months, losing more than 20 kilograms and being more symmetrical. Wearing clothes looks good after slimming down, and people also look energetic.

Why can she lose weight by moxibustion at navel? This is that she became an ordinary person through moxibustion. The average person's state is not sick. When the level of contemporary Xie should be improved, her body will naturally improve and she will lose weight.