Summarizing the advantages and disadvantages of dancing is very good for us to prolong our service life and prevent infectious diseases, because dancing is the first thing we can exercise and enjoy. Summary of advantages and disadvantages of dancing practice.

Summary of advantages and disadvantages of dancing 1 1. Advantages of dancing:

1. Dance is an activity that benefits health, strengthens resistance, makes people more and more optimistic, makes people more and more soft, and stimulates muscles in all directions. The stimulation of national dance to muscles is holistic and comprehensive, and its postures include stopping, neck, chest, legs and buttocks.

2. In the national dance, the coherent posture has a fast sense of rhythm, and the whole posture is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of sound sense and alertness. Moreover, its challenge is very easy to make people lose focus, lose focus, and ignore the fatigue of fitness exercise.

3. Dance can improve the metabolism of digestive glands, promote the normal intestinal peristalsis of the stomach, stimulate appetite, and have excellent effects on preventing hypertension, diabetes, obesity and habitual constipation.

4, often shake the human body with rhythm songs, and the brain thinking activities become more and more clear and flexible, which can reasonably remove brain fatigue and improve the efficiency of study, training and work. According to relevant authoritative experts, compared with people who hate fitness exercises, people who jump three times a week for one hour for four months show alertness, and their visual effects and memory ability have the upper hand.

Second, the shortcomings of dance:

1, the difficulty coefficient of dance and the specified standard level are unexpected. Splitting, bending over and pressing the buttocks are all harmful to the human body.

2. Dance is the whole process of stimulating potential. It is a hard and boring basic training of national dance, so usually many people can't give up automatically without perseverance.

3. Dancing is usually very easy to cause harm to human body, because dancing is also very easy to cause harm to human body, and some of these harms to human body are great.

Summary of advantages and disadvantages of practicing dance 2 What are the advantages and disadvantages of children learning dance?

What are the benefits of learning to dance?

First of all, learning dance can improve your life and cultivate your hobbies. Especially for girls, we can clearly see that girls who study dance will have more temperament than girls who have never studied dance.

Secondly, learning dance can also increase one's talent. It's important to have your own talent. No matter in life or work, some talents can always be welcomed by everyone's environment, and the beauty of dance can also bring people a pleasing feeling.

Learning dance can make some people who are interested in dance have more choices in their future work development, lay a good foundation for dance-related careers and have one more choice in their future employment development.

Finally, learning dance can also cultivate your persistent personality, improve your willpower, and let yourself learn to face difficulties and stick to it better, because learning dance is very tiring, and it takes a certain amount of willpower to stick to it and learn it well, so it is very helpful to cultivate your personality.

Disadvantages of dancing

1, affecting children's physical development.

The child is young, and the child is just in the stage of rapid bone development and growth. If children are taught to dance at this stage, it will put great pressure on their bone growth, affect their bone growth, and even easily lead to the deformation of their bones.

2. Putting too much pressure on children.

Children of different ages bear limited things. Young children are not fit to do things that require endurance. Dance is such a science. Therefore, it is easy for children to give them pressure and make them unhappy.

3. It is not conducive to the long-term development of children's dance.

Young children, their understanding and comprehension of things is limited. Dance is a profound knowledge. If very young children learn dance, most of them imitate it. If this imitation continues for a long time, the child's dance will not make progress, which is very unfavorable to the child's future development.

Summary of advantages and disadvantages of practicing dancing 3 What are the benefits of dancing?

1, Knee: With the gradual accumulation of dance and strength exercises, our knees are getting stronger and stronger.

2. Liver: People who dance for a long time can have a healthy liver. Through the examination of some medical instruments, we can see that the veins on the liver surface of people who often dance are clear.

3. Blood: With a strong cardiovascular system, dancers' blood quality is better than that of ordinary people. Changes in the body's adaptability to long-term dancing can improve metabolism and reduce blood lipid and cholesterol levels.

4. Neck, shoulders and spine: The correct dance posture requires the back to be straight and relaxed. Long-term persistence will stretch the cervical spine, shoulders and spine, which is more conducive to the growth of children's height.

5. Lung and respiratory system: Long-term dance exercise can make lung function stronger and lung capacity increase-regular long-term dance can develop lung respiratory muscles, make the air exchange volume larger every time and enhance lung function.

6, abdomen: flat or obvious abdominal muscle groove is the dream of many people. Dancing can help you strengthen your abdominal muscles and help to remove the thick fat package outside your abdominal muscles. Of course, this also needs to be persisted.

7. Muscles: People who often dance not only look strong and elastic, but also have changes in muscle tissue. The distribution of capillaries in a certain volume of muscles will be greatly increased, which can transport oxygen and nutrients more efficiently.

Disadvantages of dancing

Put too much pressure on children.

Children of different ages bear limited things. Young children are not fit to do things that require endurance. Dance is such a science. Therefore, it is easy for children to give them pressure and make them unhappy. 3. It is not conducive to the long-term development of children's dance.

Young children, their understanding and comprehension of things is limited. Dance is a profound knowledge. If very young children learn dance, most of them imitate it. If this imitation continues for a long time, the child's dance will not make progress, which is very unfavorable to the child's future development.