Palms facing each other, hands straight up, elbows inside close to ears. Slowly separate your feet, your knees can't bend, and slowly stretch your legs. At this point, consciously stretch each finger and toe. Please make sure that your fingertips and toes are extended.

Step 2: First, open your eyes.

Wake up in the morning, don't get up right away, continue to lie under the covers, and then slowly stretch yourself. At this time, don't think about anything, imagine yourself as a baby, and keep an empty mood to stretch your body.

Step 3: Take a deep breath 15 seconds.

At this time, I still lie in bed and take a deep breath. Inhale slowly from the nose to the abdomen, inhale slowly and the abdomen bulges. After inhaling to the limit, slowly spit out the air in your mouth. Slimming men and women, a website that teaches you to lose weight!

Step 4: Take a deep breath 15 seconds.

Then change from supine to lateral, and slowly get out of bed with arm strength. This way of getting up will not hurt the waist and spine, and the body will not have any burden.

Tip: Always * * * take two deep breaths.

It takes about 15 seconds to take a deep breath. Move slowly and take a deep breath. It only takes about 30 seconds to take two deep breaths and stretch.

Reminder: it is very important to make small moves before getting up.

People who do this awakening method for the first time will feel different from before, because cells in every corner of the body are awakened, metabolism is active, muscles are slowly waking up, and the excretion function of old waste is also started.

This action can promote your body's metabolism at the beginning of the day and make your body full of vitality all day. Drinking more water and doing stretching exercises can easily get rid of excess body fat and keep a perfect figure.