The average calorie of a meal for women is about 500 calories, while that for men is close to 900 calories. There are more than 500 calories everywhere, not to mention eating other things a day. It is absolutely easy to exceed calories.
Jogging for an hour and swimming for an hour consume about 500-700 calories, which just offsets the calories of a hamburger, not counting your own. In other words, if you can't help eating a hamburger today, you need to jog for at least an hour to make up for it.
Energy consumption:
swim
Swimming is best for summer. It can not only resist hot weather, but also lose weight, which can be said to be a combination of weight loss and entertainment. And swimming can consume a lot of calories, and butterfly swimming can consume 470 kilocalories every 20 minutes. So, after going to the swimming pool in summer, don't just play with water, take out half an hour and burn fat.
rope skipping
Skipping rope is an aerobic exercise that is very suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 440 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours. So MM who wants to lose weight can consider skipping rope.
Above content reference: Baidu Encyclopedia-Heat