You can't blindly pursue rapid weight loss and adopt unscientific and unhealthy weight loss methods. To lose weight, we must first reduce the calorie intake in the daily diet, and at the same time increase the calorie consumption through exercise. Don't lose weight by skipping meals, which is easy to do harm to your health. The diet needs to be reasonable, try not to eat high-fat and high-calorie foods, and drink plenty of water properly to help keep full. You can choose jogging, cycling and swimming for exercise. In addition, you can drink some mulberry leaf lotus leaf tea at ordinary times. The lotus leaf component in this tea contains a variety of lipid-lowering alkaloids, which can help the human body decompose the fat in the body and excrete it, thus achieving the purpose of slimming.