Can you get rid of acne by drinking barley and red bean porridge?
Coix seed and red beans are cooked together, and the dehumidification effect is good. No acne. If you want a diet therapy for acne, don't eat spicy and greasy food first.
Chinese medicine is called "coix seed", which is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow.
Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that the mixed powder of barley and red beans has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people. Coix seed and red bean soup is the best remedy to remove moisture in the body. Drink one or two cups a day, and the water in your body will be exhausted in a short time.
General acne is mainly caused by internal factors, so we should pay attention to the usual facial cleaning and hydration; Pay more attention to your maintenance at ordinary times:
1. For oily skin with strong sebum secretion, avoid excessive cleaning. After cleaning, pay attention to properly replenish water to maintain water-oil balance.
2. Try not to touch the acne on your face with your hands because it is easy to irritate your face;
3. Try to have a light diet, do not eat spicy food, do not drink or smoke.
4. Develop good living habits, exercise moderately, ensure regular work and rest time, drink more water and eat more fresh fruits and vegetables.
5, sleep must be sufficient, relax, and avoid hormonal imbalance caused by rising liver fire.
6. Try to avoid using too many skin care products.
The above is an introduction about whether drinking glutinous rice and red bean porridge can remove acne. After understanding, we know that drinking glutinous rice and red bean porridge is a food for eliminating dampness and has the effect of acne. If you want acne to get better, you'd better master the reasons, then don't stay up late often, and make sure your face and skin are clean and tidy, and don't eat spicy and irritating food in your diet.